Take a 60 minute walk around your local area. This is another easy fitness challenge that can act as a stepping stone to improving fitness. The challenge is repeatable so you can use it to start building a habbit.

Taking this further

If you enjoyed this challenge then there are plenty of resources online which help you take it to the next level.

Firstly check out the NHS website page walking for health: https://www.nhs.uk/live-well/exercise/walking-for-health/

Then the NHS also have a walk tracking app to set and track more challenging goals: https://www.nhs.uk/oneyou/for-your-body/move-more/active-10